We have always been amazed at how strong people can get in second trimester and especially how fast they can do it. Second trimester is when the people who have been debilitated in first trimester begin to show up for yoga classes again. It’s a time of contentment and relative well-being (usually). This is the golden phase of most pregnancies. We even have videos specifically for digestive health that can help alleviate some of those yucky nausea symptoms. We have shorter classes and deeply restorative practices that are just right for you if you’re having a challenging first trimester. One of the beautiful parts of online home yoga practice is that you can start and stop the video whenever you like. If you’re not feeling well, it can be tricky to get out of the house, congregate with other people and move your body when you’re feeling extra tired and nauseated. At MamaSpace Yoga you can participate in our prenatal yoga classes in the privacy of your own home. Some people feel well in the first trimester, but stay away from in-person studio classes until they have publicly disclosed their pregnancies. In the studio it’s more common for people to come to their first prenatal yoga class after the first trimester. FIRST TRIMESTER YOGAĮarly pregnancy can be an especially challenging time for people. Your dog or your other children may be the only ones who see these things. There is something nice about not having to worry about a messy hairdo or a hole in your yoga pants that’s in an unfortunate location. We also know that not everyone loves being on display while exercising during pregnancy. Of course, we encourage people to rest as much as needed – and they do. If people don’t want to do an hour or more of yoga practice, the class lasts an hour or more anyway. We always give modifications to accommodate people who are at a variety of fitness levels and who are at various stages of pregnancy. In the studio, when we teach in-person classes, the classes are all 60-90 minutes long. We also love that you get to choose the class length and type that YOU want to take. We love teaching whatever we are passionate about in the moment. As teachers, we especially love teaching classes that end up being as long or as short as we feel like making them. We love the freedom that comes with providing such a huge variety of prenatal yoga class lengths and types simultaneously all in one place. The answer to that question is different for each person in any given moment. What’s The Ideal Yoga Class Length and Type for You? We are the optimal fetal positioning Experts. We help you and your baby (or babies if you’re carrying more than one) navigate the ups and downs of pregnancy as you prepare for birth and beyond. Our high-quality prenatal yoga videos are specialized. There’s a lot more to prenatal yoga than no belly-down poses. We’re everywhere! We’re online! We Are Prenatal Yoga Experts We are here for you in Seattle, New York, London, Sydney, Toronto, and Omaha. We are here for you, ready to meet you wherever you are in your pregnancy – even if you’re on the couch and nauseated or too tired to climb a flight of stairs (our in-person studio is on the 3rd floor). One of our students said it best, “This is a place just for us!”. Pregnant people need their own special yoga classes. Try Prenatal Yoga WE ARE HERE FOR YOU – FOR YOUR WHOLE PREGNANCY
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |